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 Courses College Credit Courses PEM 1131 Strength Training (Nautilus/Universal) — 2 Credit Hours Recommended prerequisite or corequisite: HLP 1081. This course is designed to provide basic strength training principles and individualized programs with emphasis on muscular strength and endurance. It is recommended, and in some cases may be required, that students obtain medical approval prior to participation in the course. Three contact hours: one and one-half lecture hours, one and one-half other hours (activity). A.A.
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