Courses

College Credit Courses

DAN 2743 Pilates/Body Conditioning and Fitness I — 3 Credit Hours

This course offers a series of low impact resistance-based conditioning exercises designed to strengthen the abdomen, lower back and hips resulting in a fully toned body. The Pilates philosophy focuses on training the mind and the body to work together toward the goal of overall fitness. Designed to develop core strength and stability of the trunk and spinal musculature, Pilates will improve students' balance and flexibility as well as increase their body awareness to minimize and eventually eliminate the risk of injury incurred from other physical activities. Three contact hours. A.A.

College Credit Contents
DAN2100
DAN2743
DAN2751